Perhaps tante cantik narsis have tried before to completely give up sweets, though they love you very much. Recognize that when you had the chance, after a long period in which they've never been eaten, have eaten in excess. I love chocolate? Buy a fine chocolate, quality and choose to eat a piece every time you're craving. Sit down, relax and enjoy the taste of chocolate. Eat slowly and enjoy up every bite. And whatever you do, do not feel guilty! Drinking a small amount of food will help you feel good and happy, and your attempt to lose weight will not seem so difficult.